I eat at KFC often. I love the fried chicken. But the sides make the meal. I will share the prices. I will share the nutrition. We will look at sides, sauces, and drinks. This guide has the latest details for US stores. Prices can change by location. I want to help you make good choices. You can track your calories. You can save money too. KFC has many options. You can get hot fries or cold slaw. You can get sweet drinks or water. I will help you find the best items. Let us look at the full menu.
Popular KFC Sides and Prices
KFC has great Secret Recipe Fries. They are thick-cut fries. They have special herbs and spices. They cost about three dollars and seventy-nine cents. One order has three hundred and twenty calories. Mashed potatoes and gravy are very popular. The potatoes are light and creamy. The brown gravy is warm and savory. A small cup costs three dollars and seventy-nine cents. It has one hundred and thirty calories. KFC Mac and Cheese is a great choice. It has soft macaroni pasta. It has a rich cheese sauce. Kids love this side dish. A small cup costs three dollars and seventy-nine cents. It has one hundred and forty calories. KFC Coleslaw is sweet and tangy. It has chopped cabbage and carrots. The dressing is creamy and cold. It pairs well with hot chicken. A small cup costs three dollars and seventy-nine cents. It has one hundred and seventy calories. Warm biscuits are a true southern treat. They are flaky and buttery. You can add honey or butter. One warm biscuit costs one dollar and nineteen cents. It has one hundred and eighty calories. I always order one. You can buy extra brown gravy at KFC. It is the same savory gravy on the potatoes. A small cup costs two dollars and seventy-nine cents. It has eighty calories. It is great for dipping your chicken. KFC sweet corn is a healthy option. It has whole kernel yellow corn. It has a sweet flavor. A small cup costs three dollars and seventy-nine cents. It has seventy calories. It has no added fat. Some KFC locations still serve potato wedges. They are crispy on the outside. They are soft on the inside. A small order costs three dollars and eighty-nine cents. It has three hundred and twenty calories. KFC has new Mashed Potato Poppers. These are fried mashed potato bites. They are served with a gravy dip. A five-piece order costs three dollars. It has two hundred calories. They are very fun to eat. KFC has sweet treats too. You can buy a chocolate chip cake. It is a small cake. It is rich and moist. One slice costs three dollars and ninety-nine cents. It has three hundred calories. You can also get cherry pie poppers. They are warm pastry bites. They have a sweet cherry filling. A four-piece order costs three dollars. It has two hundred and forty calories. I love this sweet dessert.
| Side Item | Price (US Average) | Calories (Individual) | Simple Description |
|---|---|---|---|
| Secret Recipe Fries | $3.79 | 320 Cal | Thick-cut fries with herbs and spices |
| Mashed Potatoes & Gravy | $3.79 | 130 Cal | Creamy potatoes with savory brown gravy |
| Mac & Cheese | $3.79 | 140 Cal | Tender macaroni in rich cheese sauce |
| Coleslaw | $3.79 | 170 Cal | Tangy cabbage and carrots in creamy dressing |
| Biscuit | $1.19 | 180 Cal | Warm, flaky southern-style biscuit |
| Signature Brown Gravy | $2.79 | 80 Cal | Savory brown gravy cup for dipping |
| Whole Kernel Sweet Corn | $3.79 | 70 Cal | Sweet yellow corn with no added fat |
| Mashed Potato Poppers (5 pc) | $3.00 | 200 Cal | Fried potato bites with gravy dip |
| Cherry Pie Poppers (4 pc) | $3.00 | 240 Cal | Warm pastry bites with sweet cherry filling |
| Chocolate Chip Cake (Slice) | $3.99 | 300 Cal | Rich chocolate cake with sweet chips |
KFC Low Calorie Sides for Healthy Eating
Green beans are the healthiest side at KFC. They are cooked with savory spices. They have no fat. One small side has only twenty-five calories. This side helps you lose weight. I highly recommend them. Sweet corn is another low calorie choice. KFC serves whole kernel corn. It has a sweet flavor. A small cup has seventy calories. It has no added fat. It is a clean and simple side dish. You can get mashed potatoes without gravy. This simple swap saves calories. A small cup has one hundred and ten calories. It is still creamy and delicious. It is a great swap for a diet. Low calorie sides help you balance your meal. KFC fried chicken has many calories. Choosing a light side keeps the total low. You can eat without too much fat or salt. This is very smart. Dietitians say to watch your portion sizes. You should avoid large family sides. Stick to individual sizes instead. Pair a grilled chicken breast with green beans. This keeps your meal high in protein. You should track your macros too. Green beans have very low carbs. Corn has healthy fiber. Mashed potatoes have easy carbs for energy. Choose the side that fits your daily fitness goals. I do this daily.
KFC Dipping Sauces and Calories
KFC has many tasty dipping sauces. The signature KFC Sauce is sweet and smoky. It has ninety calories per cup. Honey BBQ sauce is sweet and tangy. It has forty calories per cup. They taste great with nuggets. Buffalo Ranch has a spicy kick. It has one hundred and twenty calories. Honey Mustard is sweet and smooth. It has one hundred and ten calories. I love to dip my chicken tenders in these sauces. Comeback Sauce is creamy and zesty. It has one hundred and twenty calories. Classic Hot Sauce has very low calories. It has only ten calories. Use hot sauce to keep your meal light. It adds great heat. Classic Ranch Dressing is rich and cool. It has one hundred and thirty calories. It has the highest calories of any sauce. It tastes very good with fries. Be careful if you are on a diet. KFC has new global sauces too. They have Sweet Teriyaki. It is sweet and savory. They also have Hot Honey Habanero. It is sweet and very spicy. These sauces add exciting new flavors to your meal. You can also get classic ketchup. It has ten calories per packet. Sweet honey has thirty calories per packet. Honey is great on warm biscuits. I always grab a few packets of honey. Dipping sauces can add many hidden calories. One cup of ranch has high calories. Use only half of the cup. This helps you enjoy the flavor. It keeps your meal light and healthy. Most sauces have high fat or sugar. Ranch has high fat. Honey mustard has high sugar. Hot sauce has no fat and no sugar. Choose your sauce wisely to match your personal diet. I pick hot sauce.
| Dipping Sauce | Price (Extra Cup) | Calories | Flavor Profile |
|---|---|---|---|
| KFC Sauce | $0.50 | 90 Cal | Sweet, smoky, and tangy signature sauce |
| Honey BBQ | $0.50 | 40 Cal | Sweet and smoky classic barbecue |
| Buffalo Ranch | $0.50 | 120 Cal | Creamy ranch with a spicy cayenne kick |
| Honey Mustard | $0.50 | 110 Cal | Sweet honey blended with smooth mustard |
| Comeback Sauce | $0.50 | 120 Cal | Creamy, savory, and zesty southern sauce |
| Classic Hot Sauce | $0.50 | 10 Cal | Sharp vinegar and hot cayenne pepper |
| Classic Ranch | $0.50 | 130 Cal | Rich, cool, and creamy herb dressing |
| Sweet Teriyaki | $0.50 | 70 Cal | Glossy, sweet, and savory soy sauce |
| Hot Honey Habanero | $0.50 | 90 Cal | Sweet golden honey with fiery chili heat |
| Heinz Ketchup | Free | 10 Cal | Sweet and tangy tomato condiment |
| Honey Packet | Free | 30 Cal | Pure, sweet golden honey |
KFC Drinks Menu and Prices
KFC serves cold fountain drinks. They have Pepsi and Diet Pepsi. A medium Pepsi has two hundred and fifty calories. Diet Pepsi has zero calories. It is a great choice to save calories. They also serve Starry and Mountain Dew. Starry is a lemon-lime soda. It has two hundred and forty calories. Mountain Dew is very sweet. It has two hundred and seventy calories. I love cold sodas. Mountain Dew Sweet Lightning is exclusive to KFC. It has a sweet peach and honey flavor. It was made to go with fried chicken. A medium cup has one hundred and twenty calories. It is very popular. KFC also has a new Peaches and Cream Soda. This is a creamy version of Sweet Lightning. It has vanilla cream. A medium cup has two hundred and twenty calories. It costs three dollars and fifty-nine cents. You can get sweet tea and lemonade. KFC Sweet Tea has one hundred and thirty calories. The Colonel’s Lemonade is sweet and sour. It has one hundred and forty calories. They are great for hot summer days. Aquafina bottled water is always available. It costs two dollars and fifty-nine cents. It has zero calories. Water is the healthiest drink on the menu. It keeps you hydrated and feeling good. KFC has new Kwench drinks too. You can get Boba Refreshers. You can get sweet Krunch Shakes. They also have iced coffee. These drinks are sweet treats. They cost more than regular fountain sodas.
| Drink Item | Medium Price | Large Price | Medium Calories | Large Calories |
|---|---|---|---|---|
| Pepsi | $2.99 | $3.29 | 250 Cal | 380 Cal |
| Pepsi Zero Sugar | $2.99 | $3.29 | 0 Cal | 0 Cal |
| Diet Pepsi | $2.99 | $3.29 | 0 Cal | 0 Cal |
| Starry | $2.99 | $3.29 | 240 Cal | 370 Cal |
| Mountain Dew | $2.99 | $3.29 | 270 Cal | 410 Cal |
| Mountain Dew Sweet Lightning | $2.99 | $3.29 | 120 Cal | 180 Cal |
| Sweet Lightning Peaches & Cream | $3.59 | $3.89 | 220 Cal | 270 Cal |
| Sweet Tea | $2.99 | $3.29 | 130 Cal | 200 Cal |
| The Colonel’s Lemonade | $2.99 | $3.29 | 140 Cal | 210 Cal |
| Aquafina Bottled Water | $2.59 | – | 0 Cal | – |
How to Choose the Best KFC Sides
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You can build a great meal at KFC. If you want comfort food, get mac and cheese. If you want to stay healthy, get green beans. I like to mix hot fries with cold coleslaw. It is a great mix. Be careful with dipping sauces. They can add many calories very fast. Use honey BBQ or hot sauce to save calories. Drink water or zero sugar soda. This keeps your meal light and fresh. I do this often. If you want high protein, pair your sides well. Get a grilled chicken breast. Add green beans and sweet corn. This meal has lots of protein and fiber. It will keep you full for a long time. KFC has large family sides. These are great for sharing. A family side serves about four people. Do not eat a family side by yourself. It has too much fat and salt. Share it with your friends. I always use the KFC app to order. The app has great deals. You can find cheap combos. Sometimes you can get free sides. It is a great way to save money on your next meal. Always check the allergen guide. Some sides have milk or wheat. Mac and cheese has gluten. Biscuits have dairy. Read the KFC site before you eat. This keeps you safe and healthy.
KFC Sides, Sauces, and Drinks FAQ
What are the most popular KFC sides?
The most popular sides are mashed potatoes with gravy. People also love coleslaw and warm biscuits. Many people order the Secret Recipe Fries. They are hot, crispy, and savory. I buy them often.
How much are KFC sides?
Most individual sides cost about three dollars and seventy-nine cents. A single warm biscuit costs one dollar and nineteen cents. Prices can change by location. Check your local KFC app for exact prices.
Which KFC side has the lowest calories?
Green beans have the lowest calories. One small serving has only twenty-five calories and zero fat. Whole kernel sweet corn is another great choice. It has seventy calories per cup. Both are very healthy.
What sauces does KFC have?
KFC has nine great sauces. They have KFC Sauce, Honey BBQ, and Buffalo Ranch. They also have Honey Mustard, Classic Ranch, and Comeback Sauce. You can get classic hot sauce and sweet ketchup too.
